An Active Life with Diabetes
Most healthcare providers agree that exercise is healthful for people with diabetes.
Regular physical activity:
Could lower blood glucose levels
Aids in weight loss
Assists in managing insulin better
Heart gets stronger
Assists blood circulation
Assists in lowering blood cholesterol
Will relieve stress
Strengthens your bones and increases muscle tone
Assists in creating a healthier you
Basic guidelines
Talk to your doctor before beginning or changing your exercise routine. Your healthcare provider can help you create an exercise plan especially for you. For example, jumping or jogging may irritate a diabetic-related eye problem.
During exercise, your doctor may want you to check your blood glucose levels more often. Exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising, if you take insulin. Be sure to check blood glucose levels right before exercise, during exercise, and right after you exercise.
Do not exercise if your blood glucose level is too low. Carry hard candy or glucose tablets with you in case your blood glucose level drops quickly. A person who has type 1 diabetes and tests positive for ketones should not exercise because strenuous activity may increase blood glucose levels. Carry your diabetes identification and a cell phone with you at all times.
Find an enjoyable activity
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
Healthcare professionals suggest exercising 30 minutes daily to maintain your current weight and 45 minutes of daily exercise if your goal is to lose weight. They will help you develop an exercise program just for you. Do not over do it. When exercising, you should be able to carry on a conversation without getting out of breath. When you first get started, try exercising in 10 minute segments during the day.
The best time to exercise
For most people with diabetes, one to three hours after meals is the best time to exercise. Do not exercise when your insulin or diabetes pills are at their peak. Your health care provider can assist you with these matters.
Guard your feet!
Check inside your shoes and socks for objects that may hurt your feet
Wear good fitting shoes and socks
Check your feet after you exercise
If you injure your feet, contact your healthcare provider.
Grace Soong, owner of Xtreme Health and Fitness Center and a certified personal trainer in Rochester. She has over 3 years experience in Rochester weight loss programs
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