Slower Aging With Antioxidants
The world has been searching for the obscure fountain of youth since the start of time. We all seem to drop that childlike gusto and we would all like to look and feel younger as we get older. Is it feasible that the fountain of youth has been with us all along but we just didn’t appreciate it?
Science has demonstrated that the root of the majority of age-related degeneration, most diseases and other disorders are caused by free radicals. A free radical is a highly unbalanced molecule that is created in the course of oxidative processes inside the body. A free radical is really a molecule that has an unpaired electron. Since most processes in our bodies require oxygen we are incessantly creating free radicals. The oxygen molecules that we take in are regularly compromised due to environmental pollutants, cigarette smoke and even the natural processes of our bodies similar to digestion. When the oxygen molecule loses an electron it will steady itself by stealing an electron from another molecule. This is what creates a free radical.
A free radical is an unpaired oxygen molecule. They are greatly unstable and in surplus they can produce many tribulations within our bodies. While the fact is that we cannot stay away from free radicals and we in point of fact need some of them for our bodily functions, when we have too many of them they become injurious to our cells and they contribute to many disorders including critical diseases and the tribulations of aging decline.
Yet, nature has provided the key to free radical damage. Antioxidants are vigorous nutrients that are found in the healthiest foods on earth. An antioxidant will come in and throw in the absent electron to the free radical and thereby neutralize it. Antioxidants can also stop the creation of free radicals in the first place. A diet plentiful in antioxidants can in fact be a fountain of youth. Fruits, vegetables, whole grains and other healthy foods are loaded with antioxidants. The more you can halt free radical damage the more you will be able to sustain the healthy vitality of youth.
The deterrence of free radical damage by antioxidants is an unending procedure. Actually even more free radicals are produced as the others are being neutralized. Therefore antioxidants must be repetitively replaced inside our bodies. We ought to consume a healthy food intake on a day after day basis. It has been verified that the safest and most helpful method to acquire antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed every day but a minimum of 5 is recommended.
Antioxidants are measured by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the concentration of antioxidants traits in that food. Foods with high ORAC scores include spinach, kale, oranges, sweet potatoes and others. Most berries contain high ORAC scores including cranberries, blueberries and the acai berry. The acai berry in fact has one of the record ORAC scores ever found in nature.
The best way to pick up your antioxidant intake is to devour a diversity of foods. One food or even one single nutrient will not give you the identical results as many. The force of antioxidants in fact comes through the synergy of the diverse nutrients working in concert. The nutrients complement each other and each becomes stronger and more effective as they work in concert jointly than any would be alone.
The vague fountain of youth has been with us forever. We just didn’t appreciate it. Age related decline along with a number of diseases and disorders can all be prevented and even stopped by the consumption of a large assortment of beneficial antioxidants in your diet.
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