Before you even start lifting that weight you’ve bought recently, did you know that you should be tracking your workouts? It is very crucial that you know how to because that’s the only way you are not guessing what you’ve done over the past weeks or even months. If uncertain of what needs to be done, just find a training program that includes a tracking program for the hard work you will be putting in. Will it take long? Not as long as guessing if you gained more muscle or more meat and fat which just makes you bigger for nothing! Don’t waste time, be precise. In the long run, you would be stunned when looking back from the start.
These are some of the things you will definitely want to track if you are serious about effective work outs.
Weight – Weighing your self on a regular basis, let’s say once or twice a week is good. Make sure you are on a flat ground level. The best time to weigh yourself is in the morning when you first wake up since that is the time when you haven’t ate anything yet but do it after you’ve urinated.
Measuring Body Fat – Body fat is the main reason we feel unhealthy or feel uncomfortable. After replacing the fat with muscle you should already have a good tool to record the progress. Under 10% body fat is good but serious body builders will aim for a low averaging 5% body fat.
Lean Body Mass – What this mean is what your body is really made of. How much fat and muscle your body consist of. Remember, the goal is more muscle.
Measuring Body – After a two week of long hard workout there is no doubt that you’ve gain muscle. Pull out that flexible measuring tape and measure the muscles you’ve been trying to gain. If it is your bicep, measure it, and then record it down on your progress report.
Before and After Photos – Don’t forget this important step, most people regret it after they’ve gone too far. When doing things the right way, you will find yourself feeling so much better while look that much better. Always try to take pictures of before and after photos so that you can be proud of the progress you’ve put down. This doesn’t take long and will even surprise family or friends.
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categories: body building, fitness, exercise, health, muscle building, muscle toning, workouts, body workouts
Tags: body building, body workouts, exercise, fitness, health, Muscle Building, muscle toning, Workouts
