Keep Your Blood Pressure In Check
Blood pressure is the measure of the the force exerted by the blood on the walls of the arteries. It is due to 2 types of forces. The first force is created when the heart pumps blood into the arteries through the circulatory system. The other force is formed when the arteries resist the pressure exerted by the blood.
Continuing raised blood pressure is a. K. A hypertension.If the blood pressure rises above 140/90mmHg, the condition is diagnosed as raised blood pressure. remains constantly above these levels, it has to be lowered.
High blood pressure causes strain on the arteries that carry blood around the body. This strain causes vessels to clog up or weaken which in turn can lead to in narrow blood vessels. It also causes damage to the heart or brain. Additionally, high blood pressure increases the danger of heart disease, stroke, kidney infirmities and dementia.
There are some awfully effective ways to lower blood pressure. You should reduce your weight in case you are chubby or obese. More weight puts strain on the heart and disturbs its act of pumping blood.
Reducing your consumption of sodium will also help lower blood pressure. Most food items like potato chips, cheese, bread, nachos, cookies etc contain sodium. Sodium is also present in salt. 2,000 mg of sodium every day is the recommended intake.
Increase the consumption of potassium, magnesium and calcium. Intake of these minerals helps in good functioning of heart, which results in the increased blood circulation and decreases the possibility of high blood pressure.
Quit or cut back your alcohol intake considerably to combat high blood pressure. Also, limit your daily caffeine intake by refraining from drinking too much coffee. Caffeine causes acidity in the body that leads to strain on the heart. In turn, this can end up in raised blood pressure.
Try to include more of fruits and vegetables in your normal diet. Cut down food items that are high on Fats and cholesterol. Fats and cholesterol obstruct the ordinary working of the heart and increase blood pressure.
stop smoking and any intake of tobacco products like cigarettes which contain nicotine. Both nicotine and tobacco can narrow blood vessels causing the heart to beat much faster then normal resulting in increases blood pressure levels.
you may also use blood pressure medicines available widely in the market. These include diuretics, beta blockers, alpha blockers, ACE inhibitors and calcium channel blockers. While diuretics help in getting shot of excess sodium from the body, the beta blockers block adrenaline effects. Alpha blockers remove any blockage of the arteries while ACE inhibitors prevent blood vessels from narrowing. Calcium channel blockers further prevent the narrowing of the blood vessels by blocking the calcium from entering the blood cells.
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