These can be changed in your routine to fit your interest the most. Bruce performed many different types of exercises and here are a few to start with. Bruce Lee did not take time to rest as he performed continuously to work out all the muscles he can.

Squatting with Barbell’s – 2 sets of 12 reps

For Bruce, compound exercise was done frequently as one of his main exercises. Squats were performed regularly by him and should be used as a beginning or main workout exercise routine. Start by holding the barbell on your shoulders, not neck. Spread legs a little bit apart, 1-3 feet wide is good enough. Now, lower your bottom until it is opposite from your knees then rise back to the starting position. The muscles you are working out are: gluteal, hamstrings, calves, quadriceps, and of course your hips.

Barbell Pullovers with 2 sets of 8 reps

How to perform this? To use proper equipment you should use a flat bench to lie back on. Use two hands to hold the equipment just over your head about 10 inches. Then, slowly lower it down towards the ground with elbows slightly bent. When reached as far as you are comfortable with, come back up and repeat the same step.

Bench Press – 2 sets of 6 reps

Bench press is very popular among all types of people. Even for martial artist how needed to expand their rib cage to take hits. This exercise is performed on a bench press with the bar holder. When you are securely under the bars, lift it up using two hands and lower it down to your chest then go back up. Repeat until tired.

Barbell Curls – 2 sets of 8 reps

Martial arts includes throwing and pulling if you haven’t noticed. Many times they might even grapple but that happens more nowadays in MMA fighting like Ultimate Fighting Champions. Bruce used this method to help his arms by pulling his opponent near or toss his opponent away. While performing curls, notice your biceps getting bigger.

Good Morning Exercises – 2 sets of 8 reps

This exercise should be practiced after you are warmed up and stretched. To perform this, simply hold the barbell across your shoulders; bend forward by keeping the legs and back straight.

Like any type of workout exercises, in no time, these reps will be too easy to accomplish without gaining more strength. You should find more ways to increase the methods or increase the reps. Bruce Lee started small and improved dramatically all because he was focused.

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