Could You Be Suffering From A Sugar Addiction?
If you eat lots of sugar and you want to get rid of arm fat, you’re in for a very tough ride. Unfortunately, a high sugar intake will make your insulin levels sky rocket. And high insulin will block your body from burning arm fat.
But what if you aren’t sure about the first question? What if you don’t know whether or not you’re addicted? If so, please ask yourself the following questions:
1. Have you been unable to reduce your intake no matter how hard you try? If you find sugar creeping its way back into your life every single time you want to quit, than an addiction is near. You see, high sugar intakes can alter our brains the same way drugs do.
2. Does your body go into shock if you don’t have sugar? Searing headaches, moody episodes and intense cravings are all indications of withdrawal. Said symptoms make it even harder to stop eating sugar.
3. Have you developed the ability to generate complex reasons as to why you are NOT addicted? If you consistently come up with detailed arguments in defense of not being addicted, then you may be addicted.
4. Are you able to ignore the serious consequences of high sugar consumption despite a health issue? If you have developed the ability to ignore the health issue despite your sugar intake, then you could be in denial-a dangerous place to be.
5. Do you use sugar to offset other negative areas of your life? Does the sugar make that bad relationship, the abuse or the negative emotions go away? If you are using sugar highs to offset other negative aspects of your existence, be careful.
And rest assured that sugar addiction is real, very real. Rodents given high intakes of sugar show similar brain alterations as compared to drug use. Also, doctors routinely use sugar as a powerful pain killer when performing surgery on infants.
The main factor here is honesty, are you addicted? If so, overcoming the addiction will be critical if you want to get rid of arm fat. Otherwise, both your arms and health will suffer. If by now you know you’re addicted, then please seek professional help. There are many methods of therapy that work for a wide variety of people.
Also, make sure you act on this information sooner rather than later. Information that isn’t acted upon gets forgotten.
Katherine Crawford, a Harvard exercise expert and former arm fat victim, is an expert on upper arm toning exercise. Learn how to get toned arms now by visiting her website on how to get skinny arms.
