The feeling of sudden intense fear and seeing dreadful visions of being harmed or someone is being attacked… these are the common characteristics of Panic Attack. Panic Attack is a type of anxiety disorder that can occur to anyone, even to those who are in great joy prior to the attack. This made this disease very alarming.

What causes panic attacks?

I can’t forget the first time I was attack by my anxiety; it’s the most terrible incident I experience in my entire life. At first I’m not aware that I’m experiencing anxiety attack until I remember what my friend says about her anxiety issue “You will never know when this anxiety attacks you. It was the most dreadful feeling ever. You can’t breathe. Your heart start to pump uncontrollably and you’ll perspire more than normal”. It hits me, I’m experiencing anxiety attacks. Most people have a hard time overcoming their anxiety attacks.