It is normal to experience some stress; however, living in constant stress will eventually lead to developing a serious health condition such as cardiovascular diseases, ulcers, depression, diabetes and other illnesses. In this article we are going to review what stress means and will explain different ways to cope with stress.
What is Stress?
From the General Adaptation Syndrome model, the person reacts to stress in three main phases.
“Alarm” response is the first stage of the model. At this stage the person encounters a stressful stimuli and adrenalin is released into the body to create “fight-or-flight” response.
“Resistance” response is the second stage of the model. Throughout this stage, if the stressor is still there, the body will become accustomed to the stressful environment and will continue to fight it with adrenaline; however, the resources will soon diminish.
The third phase is called “exhaustion” response. This is the most risky stage because at this point the body’s defence system is exhausted and permanent illnesses can manifest.
Stress Symptoms
Managing Stress:
There are several ways to cope with stress.
It has been clinically proven that exercising is an effective way to cope with as stress. In fact, it has been reported to be just as powerful as using medication.
A different way to cut your stress is by using many relaxation techniques such as breathing exercises, meditation, listening to calm music, or employ anything that makes you feel peaceful.
If it is necessary, to evaluate the stressful situation one can imagine stepping out of this situation and viewing it from a bystander point of view. This allows viewing situation in from different angles without being angry or experiencing stress symptoms.
Despite the fact that it has not been scientifically proven that stress is directly related to high blood pressure some stress factors may contribute to this phenomena. For instance, stressful situation may result in lack of exercise, weight gain from eating excessively or smoking and consuming too much alcohol. In addition, if the person is under constant stress the immune system is exhausted and hormonal imbalance makes other organs work improperly.
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